Health

Have a Dessert Bar This Holiday Season

Discuss how to change things up a bit at your home this holiday season by introducing the idea of a dessert bar. Send out a mass email to all guests, big and small, and have each member attending bring a different dessert. For the kids, they may want to bring brownies or cookies they made themselves. A favorite aunt may wish to break out the old recipe book and bring a traditional dessert. Your new daughter-in-law may be encouraged to bring something no one on your side of the family has ever tried – a tried and true recipe from her family tree.

How to have an environmentally friendly holiday

Eco consciousness doesn't need to stop when the holidays roll in, in fact now is the perfect time to start being ‘greener'. Blog about how to have an environmentally friendly holiday.

Confidence: The New Beauty

Confidence: The New Beauty

Blog about how confidence is the new beauty secret of the century. Confidence comes in the way a woman walk, talks, holds herself, and executes herself. Give tips and advice on how to walk, talk, and hold yourself in order to gain the most essential beauty secret – confidence.

Getting it all Done: Don’t Forget to Include Silly Time with Your Kids

Blog about how busy parenting is in today’s society. There is work, school, routines, and schedules. All of this can lead up to forgetting to just get down and silly with our kids. When the house is a mess, make a different choice. Instead of trying to clean up after the little ones, why not join them in making a mess? Make a fort out of blankets and watch a movie while inside. Sometimes you just need to throw your hands up and say, “Let’s make a mess.” Grab some finger-painting and head outdoors.

Walking away Weight

Blog about how walking is a great start to any exercise program, especially if you want to lose weight. Discuss the different types of walking, power walking, walking with a partner, light jogging, and various places such as a steep hilly neighborhood or the boardwalk at the beach. Mention that walking with music or good company makes walking away weight fun and less painful. Give the benefits of walking such as weight loss, toning muscle, and lowering cholesterol

Yoga: The New Trends

Blog about the newest trends in yoga such as kickboxing yoga, martial arts yoga, and water yoga. Discuss the different methods and ways these types of yoga benefit and how they cater to different likes of various individuals.

Working out Does Not Always Have to Be Painful

Blog about how working out can mean many different things to just as many different individuals. Working out could be a brisk walk along the boardwalk, a power walk with a friend, different forms of yoga, Pilates or even dancing.

Dieting: Does Everyone Really Have to Diet

Discuss how much more important it is to incorporate new foods that are healthy into your diet rather than giving up and taking out foods that are not so healthy. Discuss how it is important to optimal health to reduce the sugary fatty foods and increase the healthier foods, thereby creating a balance. Dieting does not have to mean one celery stick and a glass of water.

How to Feel Beautiful from the Inside Out: Top Tips to Always feel Beautiful

You can blog about how taking caring of yourself can make you feel beautiful on the inside. Highlight how eating properly (not dieting) and exercising (even if it is just walking with a pal) and take time out to relax (perhaps through yoga and meditation) are all beneficial to creating a beautiful inside as well as outside.