Health

Making Home Made Foods: Worth the Time and Effort

Blog about how easy it really is to make your own home made foods and batch freeze some of them. Discuss how this will save money and time in the long run. Home made muffins can go in the freezer for a quick breakfast on the run; making your own dough for a pizza dinner is easy and inexpensive and extra dough is great to keep in the freezer.

Gluten Free: The Inexpensive Way

Discuss how going gluten free does not mean having to take out a second mortgage in order to afford going gluten free. Give tips and advice on buying your own gluten free mix to make your own waffles, muffins, and breads and how this can save you money. Gluten free mixes are great for batch cooking and freezing, as well. Give advice and tips on gluten free meals that are less expensive but are also tasty such as Quinoa, which is made many different and tasty ways.

Jarring and Canning: Unusual Foods

Blog about canning and jarring recipes that are outside the box – anything from cherries to squid. Give advice and tips on how to create your own recipes for canning some unusual foods or even try a new spin on one of your favorites.

The Power of Walking

Blog about the benefits of walking not just for cardio benefits, but for mind, body, spirit benefits, as well. Discuss how walking relieves stress and improves muscle tone, but also gives you a good cardio workout if you power walk.

Mind, Body, Spirit – Juggling Care for All Three

Discuss how important it is to focus on easing the stress of the mind, taking care of the physical body, and renewing and refreshing the spirit, as well. Give tips and advice on how to keep an active, sharp mind, a healthy, energetic body, and a renewed and refreshed spirit. Alternate each week on each one or alternate within the week remembering to nourish and nurture all three.

Relieving Stress: Many Holistic Ways

Relieving stress is as important as eating healthy. Blog about the importance of having some down time every day or utilizing simple breathing techniques in between. Discuss the importance of incorporating yoga, walking, meditation, and exercise into your weekly routine. Discuss how doing these things even twice a week can make the difference in your overall health.

Going Green with Your Beauty Regimen

Going Green with Your Beauty Regimen

Blog about the importance of going green even with your cosmetic purchases. Discuss the importance of using cosmetics with ingredients that are all natural. Emphasize how important it is to also look at the packaging of the cosmetics and how much plastic or recycled material is used in the making of these cosmetics.

Natural Beauty – From Inside Out

Natural Beauty – From Inside Out

Blog about the importance of beautiful skin and how a glowing complexion is the only real foundation that you need. Discuss how certain foods, vitamins, minerals, and supplements are essential to have the glowing skin that not many cosmetics cannot duplicate. Discuss how drinking water and exercise are also vital to keeping skin healthy.