Blog about the top three things that ruin your sleep. Give tips and advice on how alcohol, stress and caffeine will rob you of sleep. Everyone likes a good cup of coffee after dinner, but this one habit might wreak havoc on your sleep cycle. Keep your coffee intake for the mornings or after lunch only. Talk about how relieving stress before bedtime can help induce better sleep. Talk about it, meditate on your stress, write it down, but don't allow it into the bedroom make it a stress free zone. Limit alcohol for special times and weekends only.