A New Approach to Fitness

Blog about a new approach to fitness as being a well-rounded individual. Give tips on how colleges and employers look for well-rounded individuals with experience in all areas of life and how this can be applied to nutrition and fitness. Give tips on how to eat more of the right foods, take vitamins, and incorporate exercise into routines – even if it’s a few minutes during lunch or yoga before bedtime. Give the benefits of doing a little bit of everything as opposed to a whole lot of not much in the area of fitness.