Add on Foods not Pounds

Blog about how important it is to take on adding a variety of different foods to your diet each week. Give examples such as adding escarole and swiss chard one week and then the next week trying out a different variety of beans. Give recipe ideas on how to add anything to food such as salads, omelettes, and pasta. Instead of regular pasta with cheese, add peas or beans instead and use whole grain or vegetable pasta.