Change Your Sleep Habits and Change Your Life

Blog about how changing your sleep habits can change your life. Give tips and advice on how to recreate sleep to show up as beneficial instead of stressful. Give tips on how to decorate your room so it is conducive to a good night's sleep. Give advice on what colors to choose from everything to walls and bedding. How to set a routine and stick to it. What to do when you can't sleep (move to another location, meditate, write in a journal) stay away from social media, technology and tv as it stimulates, drink some sleepy time tea, eat oatmeal before bed as it is supposed to help reduce anxiety and promote sleep just like warm milk.