Self Help Seminars: Hype or Help

blog about the positive benefits of empowerment you can receive by attending various self help seminars. Give reasons why self help seminars can vastly improve your mindset, help you to network with like-minded people, and give you the added boost of self-esteem you need in order to empower yourself.

Top Benefits of Life Coaching

Blog about the benefits of life coaching and what life coaching is, for example, explain that life coaching is a way for someone to walk alongside you to achieve a goal you are stuck on. Discuss the various benefits such as achieving goals, reaching success, unblocking yourself.

Self-Help: The New Spin on Being Your Own Best Friend

Blog about how looking into the arena of self-help can be the best gift you can give yourself. Discuss the variety of ways one can help oneself such as yoga, meditation, eating gluten free, powerwalking, reiki. Give tips on how to hone into your best self-help practice and how to commit to it every day.

Relationships with Your Elder’s Medical Team

Blog about how vital and important it is to have clear communication and be on the same page when it comes to your elder's medical care. Give tips and advice on how to overcome communication barriers and how to keep your cool with your elder's medical team while getting the care they need and that you want for them.

Food and Nutrition: Truth about “Healthier” Options

Do a compare and contrast of calories on foods that either claim or look to be healthier options, but may be equally as high or higher in calories than typically fare. For example, compare a spinach wrap with a sandwich typically made on regular bread. Do a compare and contrast of a salad laden with all the bells and whistles to a typical sandwich or a frozen yogurt with candied nuts, peanut butter chips, and extra toppings to a slice of pizza.

Hair, Skin, Nails: Healthy Tips for All Three

Blog about the various supplements that increase the beauty of hair, skin, and nails discussing which vitamins contribute to the best results, and which foods are the best to eat in order to have beauty in all three categories. Also discuss the different beverages such as juices, smoothies, water, and green tea and the beneficial effects on hair, skin, and nails.

Tips to Ease Your Way into a New Hair Trend

Blog about how to start thinking about a new hair trend and discuss taking smaller steps before you leap right in. Discuss how to collect magazine articles and photos of possible style. Blog about not being fearful to set an appointment for a consult with a hairstylist weeks before you are even ready to make the cut, or to play around with a new short-term color or highlight before going full out and changing.

Satisfy Your Skin All Year Round

Blog about the different needs your skin has during the various seasons. Discuss different options for different weather. For example, emphasize the need for more hydration even during the winter months as dry heat can dry out skin. Emphasize the need for keeping skin cleaner in the spring as pollen counts may be higher. Discuss how important and vital it is to use sunscreen all year round.

Food Allergies: Sensitivy, Intolerance, or Allergy

Blog about the difference between food allergies, sensitivites, and intolerances. Discuss how real food allergies may be life-threatening while sensitivity or intolerance may go undetected and be a nuisance factor.