Get Some Sleep: Tips on How to Ease into a Nightly Routine

Discuss the possibility of setting up your sleep routine as a habit. Give tips on how anything can become a habit when practiced daily for a few short weeks. Talk about the power of peaceful prayer before bedtime. Give tips on setting an app alarm to remind yourself to stop and meditate before bed. Practice deep breathing for a few minutes before bed. Don’t eat heavy meals and keep exercise to early morning or at least three hours before sleep time