Go Nuts for a Nutritious Snack

Discuss the possibility of adding different forms of nuts into your snack routine – offer advice not to try this if you are allergic and to find out if you are if you have never eaten nuts before. Give tips on the different kinds and varieties of nuts. Offer information about the benefits of nuts such as the different vitamins associated with the different nuts. Put forth information about how nuts can help reduce inflammation, and even lower cholesterol