Blog about how to change your lifestyle in your 40s. Give tips and advice on changing your eating habits to include more fruits and vegetables that are water based such as water cress and cucumber. These foods keep you hydrated and keep skin looking cool. Give tips and advice on how to incorporate just a few minutes per day of exercise every day, even if it is just walking ten minutes around the block. Talk about how this will help you in your 50s as you head toward menopause.