How to Enjoy the Festivities without the Food Guilt

Blog about how to enjoy the festive foods without all the guilt. Give tips and advice on how to taste a little bit of everything because depriving yourself will only make you want to binge. Offer advice on how to make lower calorie versions of the same dessert or side dish. For example using low fat cottage cheese, cream cheese or substituting yogurt where possible. Offer advice on how to fill up on sweet, juicy, and tangy fruit before eating dessert this way you will be more full of water filled fruits.