How to Keep Healthy in Fall

Blog about the importance of Vitamin D and Vitamin C as the winter months draw near. Chances are that the sun is shorter as are the days and sunlight and daylight are not things you are getting too much of these days. Give advice on going for a walk during lunch hour if possible or sitting in the sun for a few minutes each day before entering the house if possible. Give tips on what types of foods contain much-needed and all essential Vitamin C as colds and flus are more apparent in the winter time.