Blog about how to help kids overcome jet lag. Give tips and advice on how to allow kids to sleep in extra late on flight day so they won’t be overly exhausted and to try to plan your trip for later in the evening in order to catch up with jet lag. Offer advice on bringing a blanket from home or a stuffed animal to play with and cuddle for familiarity. Make certain to plan your connecting flights as best as possible in order to avoid too much time in the airport with tired youngsters. Get them out in the sun as soon as possible since all that extra Vitamin D re-energizes.