Maintaining Your Health in Your 60s

Blog about how your body once again will go through changes and you will have to adjust. Give tips and advice about eating more of certain foods like foods that contain more protein. Give tips and advice on the importance of vitamins now in your 60s that are different than when you were in your 40s. Talk about how important it is to incorporate any type of exercise regimen into your life according to doctor's consent. Even such things as yoga on the beach.