Mind, Body, Spirit – Juggling Care for All Three

Discuss how important it is to focus on easing the stress of the mind, taking care of the physical body, and renewing and refreshing the spirit, as well. Give tips and advice on how to keep an active, sharp mind, a healthy, energetic body, and a renewed and refreshed spirit. Alternate each week on each one or alternate within the week remembering to nourish and nurture all three.