Are you ready for some new spiritual practices in your life to aid your health and well-being? Have you even tried meditation? Are you aware of the different modalities of meditation like guided meditation or zazen and transcendental? Give tips and advice on the different types and what the benefits are to each. What about the various types of yoga, like Iyengar, Bikram and Hatha. Which style is best for you and what are the different benefits?