Ping Pong Fitness And Free Rules Poster

Looking for something to keep the family fit and the kids busy? You may want to consider getting a ping pong table. I didn't get a chance to play on one until my teen years at school, but once I did, I was hooked. Ping Pong is a nice way to add a little extra family exercise while having loads of fun.

While playing, family members work out their arms, legs, and get their heart rates up. They also learn movement control and strategies to help them win games. Like I said, Ping Pong is a great family activity for multiple reasons. Whether you have a Ping Pong table at home or the game is played elsewhere, you may want to grab this free rules poster or print the rules here.