Blog about how taking time out even from positive things can reduce stress. Sometimes being with the same person at work day in and day out or seeing your family every night with no break, even though you love them to pieces, may contribute to burn out a lot quicker. Give tips and advice why it is so important to take time out for yourself before you even realize you need it. Take time out for things you love or to do absolutely nothing or to simply unplug from technology and social media.