The Many Modalities of Meditating

Discuss the possibility of taking on meditating as a daily routine and if not possible, then a promise to meditate during the weekends once per morning and once per evening. Offer information on the various types of meditation such as sitting on the floor and just focusing on your breathing or to guided meditation in a classroom setting where everyone is guided toward the results of meditating while listening. There is also visualizing during meditation which trains your brain to visualize what it is that you want