In order to be at your best, it is essential to stay hydrated. Staying hydrated offers three benefits. Staying hydrated gives you energy. Have you ever noticed feeling fatigued during the middle of the day and you cannot think about anything else other than potato chips? Reach for a hydrating drink such as spring water or add some lemon, lime, and orange wedges to your water. A cup of iced or hot green tea with mint or orange is a perfect refresher. Concentration also improves when you are properly hydrated. You will notice a feeling of refreshment when you reach for refreshment. Staying hydrated also keeps you limber. Imagine trying to drive your car without ever getting an oil change. Your body needs the hydration in order to stay limber.