Top 3 Benefits of Protein

Blog about the top 3 benefits of protein. Give tips on how protein benefits you by helping you to get the vital healthy fats your body needs to repair itself; protein helps amino acids to promote lean muscle and tissue repair. Explain how protein has the capacity to fill you up, making you less hungry, and therefore helps you maintain your weight. The more full you are, the less calories you will take in. Offer insight as to the third benefit of protein is how it can help keep belly fat at bay.