Blog about how to create a routine for sleep and then go on to learn to stay asleep. Give tips and advice on not having anything too heavy before bedtime and avoiding alcohol especially wine as it puts you to sleep but you wake up after a power nap. Write down negative thoughts in a journal BEFORE you go to sleep this way your subconscious doesn't wake you up with unresolved thoughts. Meditate pray and breathe deeply every night before getting into bed.