Blog about top tips to better fitness. Give tips on how to increase muscle in order to lose body fat. Give reassurance and encouragement that it is now always about what the scale says but how you feel and look. Give advice on how to keep records of what you are eating, how many calories, and how much muscle building exercises you are taking on. The more you do this work in the beginning, you won’t have to do it at all anymore. You will get to know caloric intake and how much exercise you need to perform.